SUJAAG is excited to bring you another session on wellness and mental well-being

You can’t be in panic and flow at the same time.

Neuroscience - and the work of Dr. Martha Beck, shows that anxiety and creativity are a neural "toggle." Join our expert panelists to learn how to flip the switch from anxiety to calm. They will speak to us about the power of creativity and demonstrate (through exercises) how we can access our creativity and instantly eliminate anxiety.

This is a free VIRTUAL event, however, registration is required. 

Venue: Zoom - Online

Date: Wednesday April 8th, 2025

Time: 7:30 - 9:00 pm

Our members can register via our app (Wild Apricot) Or Click Here to Register 

About the speakers:

Terri Trespicio - Author and TedX Speaker

Terri Trespicio is the author of Unfollow Your Passion: How to Create a Life that Matters to You. Her TEDx talk, “Stop Searching for Your Passion,” has 8M+ views. She’s the founder of The New Rules Studio, a live, critic-free writing program, and her work has been featured in Cup of Jo, HuffPost Personal, Business Insider, The Today Show, and more. She co-hosts Generation Artax — a Gen X-themed podcast — with her sisters. NYC.

Vicky Winkler -Artist and Founder

Vicky Winkler is the founder of Wildly Creative Wellness, where she guides women to reconnect with themselves through expressive art journaling. She blends simple, accessible art practices with emotional support to reduce stress, quiet overthinking, and create a sense of calm in everyday life. Her work is rooted in the belief that creativity isn’t about making something perfect. It’s about making space for what you’re feeling and finding your way back to yourself.