SUJAAG is excited to bring you another session on wellness and mental well being

In today’s fast-paced world, we often forget the most important relationship we have — the one with ourselves. This seminar is a gentle reminder and a guided journey back to self-love, self-care, and self-worth. Together, we'll explore practical ways to nurture our inner world, set boundaries, and prioritize our well-being. 

This is a free In Person event, however, registration is required. 

Venue: Zoom - Online

Date: Wednesday May 14th, 2025

Time: 7:30 - 9:00 pm

Our members can register via our app (Wild Apricot) Or Click Here to Register 

✨ Objectives:

• Understand what self-love truly means (beyond bubble baths and chocolate).

• Learn how to identify self-sabotaging behaviors and shift to self-supporting habits.

• Explore mindfulness techniques, journaling prompts, and gentle rituals for daily self-care.

• Create a personalized "Self-Love Blueprint" to take home.

The following topics will be addressed

1. What Is Self-Love?

2. Why Self-Love Is Important

3. Common Barriers to Self-Love

4. Tools & Techniques to Cultivate Self-Love

5. Setting Boundaries & Making Time for Yourself

Our Speakers:

Sanya Bari - Relationship Coach 

Sanya Bari helps people heal relationship trauma and love deeply without suffering. As a therapist and coach, she created the Love Clarity Method to break trauma loops and expose the Four Love Lies. Her work blends science and soul to build love that feels safe, self-connected, and truly free. Her work blends science with soul to help clients build relationships rooted in emotional freedom, self-trust, and genuine love. She has worked with Olympic athletes, federal judges, and everyday people who are ready to stop surviving and start choosing love that feels safe, free, and real.

Chitra Rochlani - Intuitive Coach, Professional Speaker, and bestselling author

As an intuitive Coach, Professional Speaker, and bestselling author of The Warrior Mindset, Chitra Rochlani empowers professionals and organizations to redefine success on their own terms. Her podcast 'The Warrior Mindset' is designed to help listeners declutter their mind, create space for intuition, and attract the people and experiences they deeply desire.