Below are few Resources From our Past Events 

Thank you for attending Burnout to Balance - Strategies for success in a stress-filled world

Suruchi Saini is a Board Certified Licensed Professional Counselor (LPC), Certified Clinical Trauma Professional (CCTP) and Certified Yoga teacher (CYT). For over 18 years, she has been empowering people through her workshops on Stress Reduction and Healthy Living based on evidence-based research in Psychology and Neurosciences, along with

Philosophy of Yoga/Ayurveda. She serves as a Psychotherapist/Coach for professionals at Dow Jones/News corps, NJ, and has a successful private practice. To know more about her, please go to:

Holistic Bonfire LLC  

Instagram  

LinkedIn  

Dr. Sandra Lewis, clinical psychologist, Professor of Psychology and Director of the African American Studies program at Montclair State. works with organizations and professionals to relieve burnout and chronic stress. Integrating research and ancient wisdom, she designs engaging programs that enhance participants’ effectiveness and their ability to make a meaningful impact. She is author of the book, Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life. @TheLivingSource

www.lifein4partharmony.com

Instagram

LinkedIn

3-minute breathing space video

https://www.youtube.com/watch?v=7V9225UOqew&authuser=0

General: https://www.nj.gov/health/integratedhealth/hotlines/index.shtml

https://www.psychologytoday.com/us

South Asian: https://naminj.org/support-and-education/multicultural-programs/samhaj-south-asian/

Find a South Asian Therapist

https://southasiantherapists.org/

Warm Lines for Peer Support

https://www.mhanj.org/people-in-recovery-warmline/

BetterHelp

https://www.betterhelp.com/

GrowTherapy

https://growtherapy.com/

Employee Programs

https://www.hhs.gov/about/agencies/asa/foh/bhs/employee-assistant-program/index.html

Mental Health First Aid Certification

https://www.mentalhealthfirstaid.org/workplace

Get Trained to be a Mental Health First Aid Facilitator

https://www.mentalhealthfirstaid.org/take-a-course/

Best Apps for Mindfulness

https://fortune.com/recommends/health/best-meditation-apps/

Past Event Resources 

Here are some resources that Samhaj would like us to share:

• For Samhaj website, click here
• For Newsletter, click here
• For NAMI NJ programs, click here
• NAMI NJ webinars, click here
• NAMI NJ signature presentations, click here