Sujaag - DoomScrolling and Digital Overload

March 30th 2025 

SUJAAG is excited to bring you another year of programming to serve our community. This one is geared toward Social Media and its effects.

The impact of doomscrolling ties into the larger conversation about the effects of digital media on mental health. On one hand, digital platforms give us instant access to information and keep us connected to the world. But on the other hand, the way algorithms work—showing us more of what we engage with, often focusing on negativity—can create a cycle of anxiety and worry. The constant barrage of alarming headlines, upsetting images, or fear-based narratives can exacerbate stress levels.

Do you think doomscrolling is something that’s affecting your experience with digital media? Or have you found ways to cope with it?

Join in to learn more on how to cope with it better. 

Our Speaker:

Rubina Sheth - Youth and Family Self Empowerment Coach

Rubina Sheth is a Youth and Family Self Empowerment Coach. After working asa television producer for almost 20 years in both. Los Angeles and New York, Rubina pivoted into Integrative Wellness 4 years ago. She has a background in Chinese Medicine and attended Duke University's Integrative Health and Wellness Coaching Program. She currently has a private practice where she works with clients individually and facilitates group coaching for youth and families locally. She teaches at After School Enrichment Programs in elementary and middle school and she teaches Media Literacy Workshops privately.

Taisia Koeppel, LCSW

Taisia has spent nearly two decades honing her expertise in mental health. After earning her Bachelor's in Psychology from Montclair State University, she launched her career supporting adults with developmental disabilities. Driven to make a deeper impact, Taisia transitioned to the Mental Health Association, where she rapidly rose through the ranks. While completing her Master's in Social Work at Rutgers, she gained invaluable clinical experience, eventually earning her LCSW license. Taisia's steadfast commitment to her craft propelled her to the role of Director of Community Support Services, and most recently, Senior Director of Clinical Services - a testament to her unwavering passion for empowering those facing mental health challenges.

Join our experts, Rubina Sheth and Taisa Koeppel who will help us understand and manage the world of social media for ourselves and our children.

• A Personalized Digital Wellness Plan
• A Healthier, More Intentional Social Media Experience
• Practical Mindfulness & Alternative Habits

This is a free event, however, registration is required. Zoom link will be shared via email.

Venue: In Person

Date: March 30th, 2025

Time: 4:00 - 6:00 pm

Cost: Free, but Registration is required

Our members can register via our app (Wild Apricot) by using the Register Button